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PENGARUH SALAT DALAM PENCEGAHAN PENYAKIT VARISES

PENGARUH SALAT DALAM PENCEGAHAN PENYAKIT VARISES

PENGARUH S ALAT DALAM PENCEGAHAN  PENYAKIT VARISES

Oleh     :

 Siti Ulfa Nur Afifah

Mahasiswa PAI-C Angkatan 2015

 

Universitas Islam Negeri Maulana Malik Ibrahim Malang

 

Apa penyakit varises itu?

Yaitu penyakit yang menyebabkan kerusakan yang menyebar pada urat-urat kaki. Penyakit ini ditandai dengan munculnya urat-urat yang kasar, berkelok-berkelok dan dipenuhi darah yang berubah warnanya yang terletak di tepian kedua kaki. Hal yang menyedihkan bahwa penyakit varises ini menyerang sekitar 10% sampai dengan 20% umat manusia.

Penyakit varises ini disebabkan karena beberapa faktor, antara lain :

  1. Faktor Keturunan (Cacat Pembawaan)

Penyakit varises yang biasanya terjadi saat sedang stres dan bertambahnya berat badan. Varises yang terjadi di masa muda, dimungkinkan oleh faktor keturunan dan genetik.

  1. Pola Makan dan Jenis Makanan

Kebanyakan penyakit varises yang ditemukan di negara-negara miskin dan negara-negara berkembang disebabkan karena mengonsumsi jenis makanan yang banyak ampasnya. Hanya saja kaitan antara jenis makanan tertentu dengan terjadinya penyakit varises juga masih samar.

  1. Terlalu Lama Berdiri

Berdiri terlalu lama dapat membuat kaki terlalu berat dan melambatkan tubuh dengan benang vena dalam mengalirkan darah. Mereka yang mempunyai pekerjaan yang menuntut mereka harus berdiri dalam tempo yang lama hingga kepayahan, cepat sekali terserang oleh kemunculan urat-urat yang rusak yang menyebar di sepanjang tepian kaki.

  1. Kegemukan

Tubuh yang penuh dengan gajih (lemak) dan bertambahnya umur menyebabkan penumpukkan minyak (gajih, lemak) pada dinding-dinding urat sehingga mendorong terjadinya varises.

 

  1. Gangguan Proses Sirkulasi Darah

Kekacauan yang beruntun pada proses penyumbatan dan pengaliran darah menyebabkan penggumpalan darah pada urat bagian dalam dan luar yang berbuntut terjadinya varises.

Salat Sebagai Faktor Pencegah Penyakit Varises

Ada tiga faktor untuk mencegah penyakit varises melalui salat, yaitu :

  1. Gerakan-gerakan salat yang khas dan istimewa mampu memperkecil tekanan pada dinding-dinding yang lemah bagi urat-urat kaki bagian luar.
  2. Dapat mengaktifkan kerja pemompaan urat-urat bagian samping sehingga meringankan tekanan pada urat-urat bagian luar.
  3. Dapat memperkuat dinding-dinding urat yang lemah melalui peningkatan kemampuan zat-zat makanan pembangun tubuh dalam kaitannya dengan pembentukan organ-organ seluruh tubuh oleh zat-zat makanan.

Pengaruh Salat dalam Pencegahan Penyakit Varises

  1. 1.      Gerakan Rukuk

Posisi rukuk menempatkan jantung berada dalam satu garis horisontal dengan pembuluh darah tulang (besar), sebagai ganti dari letak asalnya yaitu dalam posisi lebih tinggi daripada pembuluh darah tulang tersebut. Posisi rukuk tersebut jelas memudahkan aliran darah untuk kembali ke jantung karena pengaruh aktivitas penarikan oleh urat-urat jantung. Posisi rukuk yang ideal ini dapat meningkatkan kemampuan memompa dari urat dalam rongga perut untuk mengalirkan darahnya menuju jantung dengan kekuatan maksimal oleh pengerutan dinding perut. Sehingga darah dapat dibersihkan dari segala kotoran-kotoran secara maksimal setelah mengalir ke bagian-bagian tubuh.

  1. 2.      Al-I’tidal (Bangun dari Rukuk)

Bangun dari rukuk dapat membantu menarik nafas yang dalam lalu diikuti mengeluarkan nafas tersebut dari arah yang berlawanan dengan kuat. Dada yang berada dalam posisi lebih tinggi dari desakan udara, dapat mengurangi terpencarnya darah yang menuju dada. Aliran darah yang tengah berada pada kedua kaki mempunyai kesempatan leluasa untuk berjalan cepat menuju rongga perut di mana urat-urat yang sedang lunak siap menerima darah yang tengah berjalan dari arah kaki.

Pertama, pada saat mengeluarkan nafas dengan kuat darah berpindah dengan cepat dari urat-urat kaki menuju urat-urat perut. Hal ini juga dibantu oleh terbukannya sumbatan menuju arah yang lebih tinggi.

Kedua, ketika memulai mengambil nafas yang dalam, darah yang terkumpul pada urat-urat perut mendapat jalan yang mudah menuju ke atas yang kemudian berada di sisi kanan jantung untuk mencegah jatuhnya darah ke bawah sumbatan yang dipersiapkan untuk menerima darah dari urat-urat kedua kaki kembali.

  1. 3.      Dari Berdiri Menuju Sujud

Gerakan berdiri menuju sujud dapat membangkitkan semua proses pemompaan darah oleh urat samping serta maksimal dan seaktif mungkin, serta penuh keselarasan dan keseimbangan. Gerakan tersebut dapat memompa urat kaki, menyemprot betis, menyemprot paha dari samping dan juga dapat menyemprot perut. Sehingga pengerutan otot-otot pada darah yang terjadi dalam satu gerakan tersebut bertujuan untuk memeras darah urat yang terdapat dalam jaringan darah menuju urat kecil dan diteruskan ke urat-urat yang besar.

  1. 4.      Turun Menuju Sujud Gerakan Sujud

Menurut Dr. Taufik Ulwan, sesuatu yang begitu mengagumkan dari posisi sujud yaitu dapat memunculkan sirkulasi darah yang sempurna searah dengan tarikan gaya gravitasi bumi. Pada saat itu darah yang berasal dari bagian lekuk telapak kaki yang biasanya kesulitan memanjat menuju bawah. Pengencangan pada punggung menjadikan otot yang bersandar pada punggung mengalirkan darahnya dengan deras menuju aliran darah yang memancar dalam nadi darah besar yang pada saat itu berada dalam posisi yang lebih tinggi dari posisi keberadaan jantung. Sehingga posisi sujud yang istimewa ini dapat memberikan pengaruh berupa tekanan pada rongga perut.

  1. 5.      Gerakan Bangun dari Sujud (Duduk)

Bangun dari sujud dengan diikuti pengambilan nafas yang dalam dapat membantu aktivitas pemompaan dada seperti yang terjadi ketika bangun dari rukuk. Pada posisi ini lihatlah kedua kaki yang keduanya tengah terlipat, otot-ototnya melembek sedang memberi kesempatan kepada darah yang terdapat di permukaan untuk mendapatkan jalan menuju aliran bagian dalam. Sementara otot-otot paha memeras daging yang melindungi tulang betis, terdapat urat-urat yang juga memeras darahnya. Proses pengembalian darah itu dibarengi dengan pemompaan darah pada kedua telapak kaki dengan tekanan yang kuat. Pada sujud yang kedua ini sirkulasi darah terulang sebagaimana pada sujud yang pertama.

Demikianlah, kita telah mengetahui manfaat-manfaat yang akan diperoleh dari menjalankan salat fardhu yang harus ditunaikan setiap muslim sebanyak tujuh belas (17) rakaat sehari semalam. Apabila seorang muslim dapat menjalankan salat sunah yang berkisar antara 15-25 rakaat dalam sehari semalam, berarti mengandung gerakan ketenangan berkisar antara 105-175 gerakan. Maka perlu dipikirkan betapa besar manfaat yang didapat ketika menjalankan rakaat salat fardhu dan sunah.

 

 

 

 

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